When couples face challenges in their relationship, the right kind of therapy can make all the difference. But with so many options out there, how do you know which type of counselling is the best fit? The answer lies in finding a specialist who is trained in couples work, and who uses evidence-based, effective methods tailored to help both partners improve their communication, deepen their connection, and resolve their issues.
1. Look for a Therapist with Specific Training in Couples Work
Couples counselling isn’t just about talking through problems. It’s a speciality skill, and not every therapist is equipped to handle the dynamics of a partnership. A skilled couples therapist should have specific training and experience in working with relationships, understanding the complexities of the emotional, psychological, and behavioural patterns that arise when two people try to navigate life together. These therapists are uniquely equipped to work with the nuances of couples’ communication, conflict resolution, and emotional healing.
2. Dyadic Approaches Are Often the Best Fit
One of the most effective ways to help couples is through a **dyadic** approach. This means focusing on the relationship between both partners, not just individual concerns. The therapist’s role is to work with both of you as a team, guiding you to understand each other’s perspectives, manage emotions, and build healthier communication habits. This approach means the focus is on the two of you talking to one another, facing one another, with the therapist assisting as needed.
3. Choose a Method with a Strong Research Base
While many counselling approaches exist, evidence-based methods backed by solid research are the most effective for long-term results. For example, The Gottman Method or Emotionally Focused Therapy (EFT), pioneered by Sue Johnson, are two of the most well-researched and widely respected approaches for couples. The Gottman Method, for instance, provides clear, actionable strategies for improving communication, building trust, and managing conflict. Sue Johnson’s EFT, on the other hand, focuses on understanding emotional attachment and fostering deeper emotional bonds. Both methods have decades of research supporting their effectiveness.
4. Therapy Should Be Intensive and In-Depth
For couples to make real, lasting changes, therapy needs to go deeper than surface-level conversations. It’s important to work with a therapist who offers intensive sessions that allow for exploration of underlying issues and patterns. Look for a therapist who will delve into the heart of your issues.
5. A Good Therapist Doesn’t Let You Just Argue
A common frustration in couples therapy is when sessions turn into endless arguments without resolution. This is not productive. An effective therapist doesn’t just sit back and let you argue; they take an active role in guiding you through emotionally corrective experiences. They help create a safe space for both of you to express yourselves, but also provide strategies to manage heightened emotions and ensure that the conversation is productive and leads to real understanding.
6. Qualifications and Professional Standards Matter
When selecting a couples therapist, make sure they have appropriate qualifications and belong to a recognised professional body such as the Australian Psychological Society (APS), Australian Association of Social Workers (AASW), Australian Counselling Association (ACA), or Psychotherapy and Counselling Federation of Australia (PACFA). These governing bodies ensure that your therapist adheres to strict ethical guidelines, maintains up-to-date knowledge, and is committed to the highest standards of professional practice.
7. A Good Couples Therapist Doesn’t Take Sides
One of the most important qualities of a skilled couples therapist is neutrality. A professional couples therapist should never “side” with one partner over the other. Their role is not to decide who is right or wrong, but to facilitate better conversations. A good therapist helps you both understand each other’s viewpoints, teaches you communication tools, and provides research-backed suggestions that improve your relationship. They should coach you to improve your interactions and resolve conflicts.
8. A Good Assessment Process is Crucial
Before diving into any interventions, the best couples therapy begins with a thorough assessment. This allows the therapist to understand your unique dynamics as a couple, identify key issues, and tailor their approach to your specific needs. Only by fully understanding your relationship can a therapist provide meaningful guidance and interventions that work for both of you.
Choosing the right type of couples counselling is a critical step toward improving your relationship. It’s important to select a therapist who specialises in couples work, uses a research-backed method, and offers a thorough, in-depth process that fosters genuine change.
If you’re ready to invest in your relationship and work with an experienced professional who can guide you toward healthier communication, stronger connections, and conflict resolution, then now is the time to take action.
If you’re looking for expert couples counselling in Brisbane, Brisbane Couples Counselling offers evidence-based therapy with a focus on long-term results. To begin your journey, call us at 3876 2100 or email us at info@brisbanecouplescounselling.com.
Start making positive changes in your relationship today!
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